MESSAGE FROM THE OWNERS RICK & JOAN | "WORTH THE WEIGHT"

503-980-9050

Staffed Hours: MON-FRI 6AM - 9PM, SAT-SUN 9AM - 1PM

English | Spanish
24/7/365 ACCESS
WOD
Locally Owned & Operated
24/7/365 ACCESS
Locally Owned & Operated

15 min AMRAP

15 min AMRAP

➥ 10 knees to elbow

➥ 6 chest to bar

➥ 10 body row

➥ Every 3 mins

➥ 5 shoulder taps (each side)