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Climbing Dumbbell Bench Press EMOM

Climbing Dumbbell Bench Press EMOM

➥ Increase by 2 reps every min

➥ 5 reps (min 1)

➥ 7 reps (min 2)

➥ 9 reps (min 3)

➥ 11 reps (min 4)

➥ 13 reps (min 5)