Strength training
Progressive lifting that builds muscle and keeps it while you lean out.
Personal Training Program
Look Great & Feel Great
Burn fat, build muscle, and set yourself up for results that hold. A professional in your corner, a plan built around your life, and accountability every week.
← All personal trainingWho it's for
Anyone who wants to change how they look and feel and is tired of starting over every January. This program is about building a body you're proud of — and habits that keep it.
Your coach builds a strength and conditioning plan around the days you can actually train, with straightforward nutrition guidance to go with it. We track what matters: strength on the bar, how your clothes fit, energy through the day — not just a number on the scale.
The work is real, but it's built for the life you already have.
What you'll work on
Conditioning
Cardio and interval work matched to your fitness level, not someone else's.
Nutrition basics
Simple, sustainable guidance on protein, portions and habits — no crash plans.
Weekly accountability
Someone checking in, adjusting the plan, and keeping you honest between sessions.
How it works
Sessions are one-on-one and typically run 45 to 60 minutes. Most members train two or three times a week to start; Cheryl will help you pick a pace and package after your first conversation.
Training in action
Personal Training Program
Start your transformation
Tell us your goals and Cheryl will get back to you with availability, packages and your first session.