503-980-9050

Staffed Hours: MON-FRI 6AM - 9PM, SAT-SUN 9AM - 3PM

MEET THE NEW TRAINER BURN NEWS
Woodburn Strong
Locally Owned & Operated
Woodburn Strong
Locally Owned & Operated

Schedule

Group Fitness Schedule

2nd and 3rd Degrees

3rd Degree Only

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:00 AM

 TORCH (60 Min) CARDIO KICKBOXING (60 Min) BODY SCULPTING (60 Min) CARDIO KICKBOXING (60 Min) TORCH (60 Min)

5:30 AM

 "MELT" - ALL ABILITIES (30 Min) "MELT" - ALL ABILITIES (30 Min) "MELT" - ALL ABILITIES (30 Min)

6:00 AM

 SPIN (60 Min) SPIN (60 Min)

7:00 AM

 DDP Yoga (Efren) (60 Min) DDP Yoga (Efren) (60 Min) DDP Yoga (Efren) (60 Min)

8:00 AM

 "MELT" - ALL ABILITIES (30 Min) "MELT" - ALL ABILITIES (30 Min)

9:15 AM

 "SMOKE" - ALL ABILITIES (45 Min) "SMOKE" - ALL ABILITIES (45 Min) "SMOKE" - ALL ABILITIES (45 Min)

9:30 AM

 "HEAT" (30 Min)

10:00 AM

 "MELT" - ALL ABILITIES (30 Min)

5:00 PM

 "HEAT" (30 Min) BLAZE (30 Min) "HEAT" (30 Min) BLAZE (30 Min)

5:30 PM

 "MELT" - ALL ABILITIES (30 Min) RIPPED (Cheryl) (60 Min) "MELT" - ALL ABILITIES (30 Min) RIPPED (Cheryl) (60 Min)

5:45 PM

 "SMOKE" - ALL ABILITIES (45 Min) "SMOKE" - ALL ABILITIES (45 Min)

Monday

6 Classes

5:30 AM "MELT" - ALL ABILITIES (30 Min) 5:00 AM TORCH (60 Min) 7:00 AM DDP Yoga (Efren) (60 Min) 9:15 AM "SMOKE" - ALL ABILITIES (45 Min) 5:00 PM "HEAT" (30 Min) 5:30 PM "MELT" - ALL ABILITIES (30 Min)

Tuesday

6 Classes

5:00 AM CARDIO KICKBOXING (60 Min) 6:00 AM SPIN (60 Min) 8:00 AM "MELT" - ALL ABILITIES (30 Min) 5:00 PM BLAZE (30 Min) 5:30 PM RIPPED (Cheryl) (60 Min) 5:45 PM "SMOKE" - ALL ABILITIES (45 Min)

Wednesday

6 Classes

5:00 AM BODY SCULPTING (60 Min) 5:30 AM "MELT" - ALL ABILITIES (30 Min) 7:00 AM DDP Yoga (Efren) (60 Min) 9:15 AM "SMOKE" - ALL ABILITIES (45 Min) 5:00 PM "HEAT" (30 Min) 5:30 PM "MELT" - ALL ABILITIES (30 Min)

Thursday

6 Classes

5:00 AM CARDIO KICKBOXING (60 Min) 6:00 AM SPIN (60 Min) 8:00 AM "MELT" - ALL ABILITIES (30 Min) 5:00 PM BLAZE (30 Min) 5:30 PM RIPPED (Cheryl) (60 Min) 5:45 PM "SMOKE" - ALL ABILITIES (45 Min)

Friday

4 Classes

5:30 AM "MELT" - ALL ABILITIES (30 Min) 5:00 AM TORCH (60 Min) 7:00 AM DDP Yoga (Efren) (60 Min) 9:15 AM "SMOKE" - ALL ABILITIES (45 Min)

Saturday

2 Classes

9:30 AM "HEAT" (30 Min) 10:00 AM "MELT" - ALL ABILITIES (30 Min)