503-980-9050

Staffed Hours: MON-FRI 6AM - 9PM, SAT-SUN 9AM - 1PM

MESSAGE FROM THE OWNERS RICK & JOAN "WORTH THE WEIGHT" NEW INFO ALERT!
Woodburn Strong
Locally Owned & Operated
Woodburn Strong
Locally Owned & Operated

Schedule

Group Fitness Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:00 AM

 BARBELL (Cheryl) (60 Min) CARDIO KICKBOXING (Cheryl) (60 Min) "HIGH FIT" (Briar) (60 Min) CARDIO KICKBOXING (Cheryl) (60 Min) BARBELL (Cheryl) (60 Min)

6:00 AM

 CYCLING (Cheryl) (60 Min) CYCLING (Cheryl) (60 Min)

8:00 AM

 BOOTCAMP (Alexa) (45 Min)

9:00 AM

 "STRENGTH" (Alexa) (45 Min) "HIIT" (Alexa) (45 Min) "STRENGTH" (Alexa) (45 Min) "HIIT" (Alexa) (45 Min) "STRENGTH" (Alexa) (45 Min)

10:00 AM

 Silver & Fit (60 Min) Silver & Fit (60 Min) Silver & Fit (60 Min)

5:30 PM

 BOOTCAMP (Alexa) (45 Min) "STRENGTH" (Alexa) (45 Min) BOOTCAMP (Alexa) (45 Min) "STRENGTH" (Alexa) (45 Min)

6:00 PM

 ZUMBA (Emily) (60 Min) ZUMBA (Emily) (60 Min)

Monday

5 Classes

5:00 AM BARBELL (Cheryl) (60 Min) 9:00 AM "STRENGTH" (Alexa) (45 Min) 10:00 AM Silver & Fit (60 Min) 5:30 PM BOOTCAMP (Alexa) (45 Min) 6:00 PM ZUMBA (Emily) (60 Min)

Tuesday

4 Classes

5:00 AM CARDIO KICKBOXING (Cheryl) (60 Min) 6:00 AM CYCLING (Cheryl) (60 Min) 9:00 AM "HIIT" (Alexa) (45 Min) 5:30 PM "STRENGTH" (Alexa) (45 Min)

Wednesday

5 Classes

9:00 AM "STRENGTH" (Alexa) (45 Min) 10:00 AM Silver & Fit (60 Min) 5:30 PM BOOTCAMP (Alexa) (45 Min) 6:00 PM ZUMBA (Emily) (60 Min) 5:00 AM "HIGH FIT" (Briar) (60 Min)

Thursday

4 Classes

5:00 AM CARDIO KICKBOXING (Cheryl) (60 Min) 6:00 AM CYCLING (Cheryl) (60 Min) 9:00 AM "HIIT" (Alexa) (45 Min) 5:30 PM "STRENGTH" (Alexa) (45 Min)

Friday

3 Classes

5:00 AM BARBELL (Cheryl) (60 Min) 9:00 AM "STRENGTH" (Alexa) (45 Min) 10:00 AM Silver & Fit (60 Min)

Saturday

1 Classes

8:00 AM BOOTCAMP (Alexa) (45 Min)