Group Fitness

All Classes are for 2nd and 3rd Degree Memberships

Stop by the front desk to inquire about Upgrading!

TORCH 60 Min

Barbells and Heart Pumping music - a rhythmic lifting session.

BLAZE 30 Min

An intense cycle class. Prepare to burn and sweat!

SPIN 60 Min

Cycling for all abilities

BODY SCULPTING 60 Min

Body Weight and Light Dumbbells...you know you want to....

CARDIO KICKBOXING 60 Min

Just like it sounds...let out your inner beast!

"HEAT" 30 Min

CORE-ALL ABILITIES - At the root of all your strength lies your core. Rock those ABS!

 

The bellow classes are for 3rd Degree only

 

"SMOKE" - ALL ABILITIES 45 Min

Emphasis on strength and form. Our trainers lead you through proper form on every movement. SMOKE will still have plenty of cardio in it to have that fat crying.

"MELT" - ALL ABILITIES 30 Min

Trainer led High Intensity Interval Training (HIIT). Short rounds and explosive movements- come hydrated and ready to rock.