01
GROUP POWER
Cheryl / McKenzie · GFR
Barbell strength training set to music. Squats, lunges, presses and curls through every major muscle group.
Group Fitness
Workout Classes
Coached, high-energy group formats for every level. Show up, follow the coach, leave stronger. Unlimited classes are included with a 2nd Degree membership.
02
UPBEAT BARRE
Rachel · GFR
A music-driven blend of ballet-inspired movement, strength and cardio that builds balance, endurance and total-body control.
03
STRENGTH & CONDITIONING
Cheryl / Taylor · Upstairs Turf
Coached strength work paired with athletic conditioning to build power, stamina and confidence on the turf.
04
GROUP FIGHT
Cheryl / McKenzie · GFR
Martial-arts-inspired cardio: kicks, punches and combos that burn calories fast and build coordination.
05
STRENGTH
Taylor / Alexa · Upstairs Turf
Progressive lifting in a coached setting. Build real, measurable strength with proper technique.
06
HIIT
Taylor · Upstairs Turf
Short bursts of maximum effort with brief recovery. Maximum results in minimum time.
07
CONDITIONING & CORE
Taylor · Upstairs Turf
Cardio intervals and focused core training designed to improve endurance, stability and total-body control.
08
ZUMBA
Lorena · GFR
Latin-inspired dance fitness. All the calorie burn, none of the boredom — no rhythm required.
09
YOGA
Lisa · GFR
Flow, mobility and breath work to restore range of motion and calm the nervous system.
10
SILVER & FIT
Cheryl · GFR
Low-impact strength, balance and mobility designed for active older adults.
Where classes meetGFR—Group Fitness RoomUpstairs Turf—Second Floor Open Turf Area
Tech That Tracks
ABOUT MYZONEWear your Myzone belt in class — every session earns MEPs on the studio screens. Ask our staff to add you to the "burnfitness" group and join the monthly challenges.