01
HighGROUP POWER
Cheryl / McKenzie · 45–60
Barbell strength training set to music. Squats, lunges, presses and curls through every major muscle group.
Group Fitness
Workout Classes
Coached, high-energy group formats for every level. Show up, follow the coach, leave stronger. Unlimited classes are included with a 2nd Degree membership.
02
ModerateBODY SCULPT
Cheryl · 60
Dumbbells, bands and bodyweight work focused on lean muscle, definition and total-body endurance.
03
HighGROUP FIGHT
Cheryl / McKenzie · 60
Martial-arts-inspired cardio: kicks, punches and combos that burn calories fast and build coordination.
04
HighSTRENGTH
Taylor / Cheryl · 45–60
Progressive lifting in a coached setting. Build real, measurable strength with proper technique.
05
Very HighHIIT
Taylor · 45
Short bursts of maximum effort with brief recovery. Maximum results in minimum time.
06
HighBOOTCAMP
Cheryl / Taylor · 45–60
Circuit-style conditioning mixing strength, cardio and functional movement on the turf.
07
ModerateZUMBA
Emily · 60
Latin-inspired dance fitness. All the calorie burn, none of the boredom — no rhythm required.
08
LowYOGA
Lisa · 60
Flow, mobility and breath work to restore range of motion and calm the nervous system.
09
LowSILVER & FIT
Cheryl · 45
Low-impact strength, balance and mobility designed for active older adults.
Tech That Tracks
ABOUT MYZONEWear your Myzone belt in class — every session earns MEPs on the studio screens. Ask our staff to add you to the "burnfitness" group and join the monthly challenges.