Custom Programming
No templates. Your coach writes workouts based on your experience, limitations and objectives — then adjusts as you progress.
Personal Training
Training Built for You
Private, one-on-one sessions with coaches who live the work. Whether you're building strength, refining technique or starting fresh, we meet you where you are and build a plan that fits your body and your goals.
Why Train With Us
Technique First
Learn to move well before you move heavy. We prioritize safe, efficient form so every rep counts.
Accountability
A scheduled session and a coach waiting for you. That consistency is what turns effort into lasting change.
Recovery Built In
Train hard, then use the sauna, hydromassage and red-light suite to come back stronger next time.
Your Coaches
Cheryl, Taylor, Douglas, Alexa, and Shawn lead our personal training sessions. Together they bring decades of gym experience, group-fitness leadership and a focus on real, measurable progress.
01
Cheryl
FITNESS DIRECTOR / GROUP INSTRUCTOR / PERSONAL TRAINER
I believe fitness is about more than looking a certain way—it’s about becoming stronger, moving better, building confidence, and feeling good in your everyday life. I’m an NPTA and NASM Certified Personal Trainer. I am Silver and Fit Certified along with certifications in Group Power and Group Fight, and I have been a group fitness instructor since 2007. My training background allows me to work with a variety of fitness goals and experience levels. I believe effective training should be personalized, functional, and enjoyable. Whether you’re new to exercise, returning after time away, looking to build strength or simply wanting to feel more capable in your daily life, we’ll work together to create a plan that works for you. I am passionate about helping people discover what their bodies are capable of and celebrating small victories along the way. I strive to create a friendly, supportive, and judgement-free environment where you can feel comfortable being yourself and confident in your progress. My goal is to help you feel stronger, move better, and enjoy the person you are becoming!
02
TAYLOR
PERSONAL TRAINER / GROUP INSTRUCTOR
I'm a certified personal trainer through NASM with specialized training in kettlebells (Level 1), battle ropes, and TRX. My approach to fitness is built around mastering fundamental movement patterns—push, pull, squat, hinge, lunge, and carry—because I believe strength and longevity start with moving well. I focus on helping clients build a strong, balanced foundation that translates to real life. Whether your goal is to get stronger, improve athletic performance, or simply feel better day-to-day, I design programs that are simple, effective, and tailored to you. My coaching style emphasizes proper technique, consistency, and progression. I work with all fitness levels and aim to create an environment that is both challenging and supportive, so you can push your limits while staying safe and confident. If you’re ready to move better, get stronger, and build lasting results, I’m here to help guide you every step of the way.
03
Alexa
Personal Trainer / Certified Nutritionist
I'm an advanced personal trainer and certified nutritionist with 10 years of experience in the fitness industry. My approach combines weight loss, muscle building, strength training, and plenty of encouragement. I love inspiring people and helping them discover what they're truly capable of—even when they don't believe in themselves yet. I would love the opportunity to be part of your fitness journey, support you along the way, and help you reach goals you never thought possible. Let's get started!
04
Douglas
Personal Trainer
Helps members build strength, move with confidence, and stay accountable to their goals through focused one-on-one coaching.
05
SHAWN
Personal Trainer
Raised in Broadacres, Oregon and a North Marion graduate. He fell in love with Muay Thai at 18 and became a certified instructor seven years later. Since 2002 he has refereed MMA — from the UFC and Strikeforce to Bellator and King of the Cage — and is still active in the sport today. Staying healthy is part of his daily life, and his passion is helping others become the best they can be.
Or pick one of our focused programs
01
Learn the Basics
Brand new to the gym, or coming back after years away? This program takes the guesswork out of it. You'll learn the core movements, get comfortable on the equipment, and leave every session knowing exactly what to do next.
Who it's for →02Decrease Pain / Increase Mobility
Stiff hips, a cranky lower back, shoulders that don't go overhead like they used to. This program is about moving well again — less pain day to day, and more range of motion to work with.
Who it's for →03Powerlifting & Athletic Training
For lifters, athletes and anyone chasing a number. Structured programming, hard coaching on technique, and a clear path from where you are to where you want to be.
Who it's for →04Look Great & Feel Great
Burn fat, build muscle, and set yourself up for results that hold. A professional in your corner, a plan built around your life, and accountability every week.
Who it's for →Custom Training
Have Us Build Your Own Plan
Tell us what you're working toward, your schedule, and anything we should know. Cheryl will put together a custom plan and follow up with availability, packages and next steps.