Custom Programming
No templates. Your coach writes workouts based on your experience, limitations and objectives — then adjusts as you progress.
Personal Training
Training Built for You
Private, one-on-one sessions with coaches who live the work. Whether you're building strength, refining technique or starting fresh, we meet you where you are and build a plan that fits your body and your goals.
Why Train With Us
Technique First
Learn to move well before you move heavy. We prioritize safe, efficient form so every rep counts.
Accountability
A scheduled session and a coach waiting for you. That consistency is what turns effort into lasting change.
Recovery Built In
Train hard, then use the sauna, hydromassage and red-light suite to come back stronger next time.
Your Coaches
Cheryl, Taylor and Douglas lead our personal training sessions. Together they bring decades of gym experience, group-fitness leadership and a focus on real, measurable progress.
01
Cheryl
Fitness Director / Instructor
Leads group fitness programming and teaches Group Power, Body Sculpt, Group Fight and Silver & Fit.
02
Taylor Wical
Personal Trainer
Strength, HIIT and bootcamp coach focused on progressive programming and clean technique.
03
Douglas
Personal Trainer
Helps members build strength, move with confidence, and stay accountable to their goals through focused one-on-one coaching.
Start Here
Choose Your Level of Training
Pick the type of training that fits where you are right now, tell us how to reach you, and Cheryl will follow up with package options, availability and next steps.