Squat, bench, deadlift
Technique dialed in rep by rep, with cues and video review when it helps.
Personal Training Program
Powerlifting & Athletic Training
For lifters, athletes and anyone chasing a number. Structured programming, hard coaching on technique, and a clear path from where you are to where you want to be.
← All personal trainingWho it's for
Competitive powerlifters, bodybuilders, high school and club athletes, and anyone who has outgrown random workouts and wants a plan with a finish line on it.
We build training blocks around your meet, season or target lift: main lifts, accessories, volume and intensity mapped week to week, with technique work on every session. If you're an athlete, we program around your sport's calendar so you peak when it matters and stay healthy the rest of the year.
Burn has the platform, the bars, the Hammer Strength and the plates. You bring the work ethic.
What you'll work on
Structured blocks
Volume, intensity and deloads planned out so progress isn't left to chance.
Speed and power
Jumps, throws, sprints and explosive work for athletes who need more than raw strength.
Meet and season prep
Peaking, attempt selection, warm-up timing and everything around the platform.
How it works
Most lifters train one to three coached sessions a week alongside their own programmed days. After your first conversation Cheryl will match you with the right coach and lay out a block that fits your calendar.
Training in action
Personal Training Program
Train for the number
Tell us your sport, your lifts and your goal, and Cheryl will get back to you with availability and packages.